- Kava is a herbal plant that can reduce stress an anxiety. Kava or Kava Kava is taken in different forms such as a liquid, powder, or a tablet. The most popular form of Kava is tea.
- History and origins
- The origin and history of kava is hard to find out but most believe that the plant originated in Vanuatu; a country in Oceania. When you search up Kava you will find that it holds importance in the south pacific.
- Current uses and promise as an anti-stress supplement
- Kava is used for stress, anxiety, and sleeping problems. Kava is mostly used as a tea and sometimes it is taken as a tablet.
- Appropriate Dosage
- The appropriate amount to use for kava is between 50-250 mg and it should not exceed over 250mg.
- Recommendation
- Kava can be used with tea and it can be taken as capsules for those who don’t like the taste and it also comes in its own liquid form. Kava is best used by itself and isn’t recommended to be taken with other substances.
- Statistics
- The popularity of kava has changed 0.95% over the past year and is consumed 2.12 times every year.
https://www.vitacost.com/yogi-stress-relief-herbal-tea-caffeine-free-kava?CSRC=FGPF-076950450301
